GLP-1 Nutrition Coaching
GLP-1 and Bariatric Surgery Nutrition Coaching Near Kansas City
Is there a coach near Kansas City who can help me lose weight on a GLP-1 or after bariatric surgery?
Yes. CrossFit Cerberus in Blue Springs coaches people who are on or coming off a GLP-1 medication, people before and after bariatric surgery, and anyone who wants to lose weight and keep it off. Your plan is built around the foods you already eat, tracked with InBody scans at the gym, and adjusted every week by your own nutrition coach at a check in in person, by phone, or by video, so you can work with us from anywhere in the Kansas City metro.
The first step is a free Nutrition Strategy Session. Call (816) 441-4426 or book below.
Book a Free Nutrition Strategy Session
How can I lose weight and keep it off without crash diets near Kansas City?
Learn to eat the foods you like in a way you can keep, track body composition instead of the scale alone, and adjust every week with a coach. No more crash diets or guessing games. That is how nutrition coaching at CrossFit Cerberus works, and it is open to members and nonmembers across the Kansas City metro, with weekly check ins in person, by phone, or by video.
Who This Is For
- You are on a GLP-1 medication and want to build the habits that keep the weight off.
- You are coming off a GLP-1 and wondering if the weight will come back.
- You are considering weight loss surgery and want to try coaching first.
- You have had bariatric surgery and want help building meals and habits for life after it.
- You have tried meal plans and diets, and the weight came back.
- You get conflicting advice and do not know what to follow.
How It Works
- Free Nutrition Strategy Session. Your coach asks about your goals, what you eat now and what has not worked, lays out what coaching would look like for you, and you leave with a kickoff plan.
- Map your starting point. Log your current habits, favorite foods and goals, and get an InBody scan at the Blue Springs gym.
- Learn the principles. Build balanced plates, swap ingredients in the foods you already like, adjust portions to your hunger, and use your watch and heart rate zones.
- Check in every week, in person, by phone, or by video. Your coach reviews your food log and InBody numbers and adjusts the plan.
What You Get
- A plan built around your food, schedule and goals.
- Your own nutrition coach.
- A check in with your coach every week, in person, by phone, or by video.
- InBody scans at the Blue Springs gym to track body composition.
- A digital food log.
Why Muscle Matters on a GLP-1
People on GLP-1 medications often lose muscle as well as fat. Strength training and enough protein help you keep more muscle. An InBody scan measures muscle, fat and water, so your coach can see whether the weight you lose is fat or muscle.
When you are ready to train, CrossFit Cerberus has coached strength training under the same roof: CrossFit Classes, Personal Training, the free Start Here Workshop for adults 40 and up, and Strong and Steady 60+.
Your Coaches
- Carl Neidholdt: Precision Nutrition Level 2. Writes nutrition plans for gymnasts, CrossFitters, triathletes and kettlebell sport athletes.
- Jackson Finkeldei: Precision Nutrition Level 1, Nutrition Coach.
- Brook Fish: Precision Nutrition Level 1, NASM Nutrition.
- Candace Logan: Nutrition Coach.
- Bri Clausen: Nutrition Coach.
Where We Coach
CrossFit Cerberus is at 200 NW 11th Street, Blue Springs, MO 64015, in historic downtown Blue Springs across the street from Blue Springs City Hall. We have been open since 2012 and work with clients across the Kansas City metro, including Blue Springs, Lee's Summit, Independence, Grain Valley, Oak Grove, Raytown, and Kansas City.
Weekly check ins happen in person at the gym, by phone, or by video, so where you live in the metro is no barrier. InBody scans are done in person at the Blue Springs gym.
Questions
I'm on a GLP-1. Can you help?
Yes. Coaching focuses on the habits that keep the weight off. Keep your doctor in the loop on any medication changes.
What happens when I stop my GLP-1?
If you have not built habits, the weight often comes back. Coaching builds those habits while you are on the medication, so the results you see become results you can keep.
I'm considering weight loss surgery. Can I try coaching first?
Yes. Start with the free Nutrition Strategy Session. Your coach goes over your goals and what has not worked, and you leave with a kickoff plan.
I've had bariatric surgery. Can you coach me?
Yes. We coach people before and after bariatric surgery. Your surgical team sets your nutrition plan after surgery, and your coach helps you live it every week with meals built around the foods you like, InBody scans, and a weekly check in.
Do I have to give up my favorite foods?
No. Your plan is built around the foods you already eat.
Will you give me a meal plan?
No rigid meal plans. You learn how to build plates, swap ingredients and adjust portions, so the plan fits your life.
Do I have to be a gym member?
No. Nutrition coaching is open to everyone, and it is a good place to start.
How often do we meet?
Every week, at a check in with your coach in person, by phone, or by video.
Can I do check ins by phone or video?
Yes. Your weekly check in can be in person at the gym, by phone, or by video, so you can work with your coach from anywhere in the Kansas City metro. InBody scans are done in person at the Blue Springs gym.
What is an InBody scan?
A body composition scan that measures muscle, fat and water, so progress is not judged by the scale alone.
I live in Lee's Summit, Independence or Kansas City. Is Blue Springs too far?
No. Weekly check ins can be by phone or video, so clients from Lee's Summit, Independence, Grain Valley, Oak Grove, and across Kansas City coach with us from home. CrossFit Cerberus is a short drive away for InBody scans and training at the gym.
How much does it cost?
Your coach goes over options at the free Nutrition Strategy Session.
Trusted and Loved By Hundreds of Blue Springs Residents
Located in historic downtown Blue Springs, across the street from Blue Springs City Hall. We are located in the Old Blue Springs Post Office Building.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Cerberus is located and easily accessible from all of Blue Springs.
Your first class is free. Pick a time that fits your schedule and come train.
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