The scale offers honest feedback, but it reflects factors you can only influence, not fully control. Define success by what you can control.
Stacy reversed diabetes meds, gained muscle, and found hope in CrossFit Essentials and working with a Cerberus Nutrition Coach.
Progress isn’t about perfection, it’s about direction. Show up, lean in, and trust the process.
Jump-to-Support grooves muscle-up turnover safely, spikes your engine, and scales for any athlete, no ripped hands required.
Stop relying on motivation. Build nutrition systems that answer what, when, where, and how, so success becomes automatic.
Motivation fades, systems win. Start with support, then build habits that carry you when willpower disappears.
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