Strong and Steady 60+ in Blue Springs, MO
Strength and Balance for Adults 60 and Up
Who This Is For
- You are 60 or older and want to stay strong and steady on your feet.
- You have never lifted, or you stopped years ago.
- Your back, knees, hips or shoulders ache. We work with injuries all the time.
How a Class Runs
- Balance and agility. Drills that train your footing and reaction.
- Strength. Lifting customized to you, building the legs, hips, back and grip you use every day.
- Whole body workout. Done at your own pace.
Your First Step
The Readiness Assessment is free. A coach checks that you can jog in place and sit down and stand up from a chair without help, so class is something you enjoy from day one. Everyone who signs up also gets a free recovery session.
Pick your coach: book with Candace or with Brook. If you are under a doctor's care, get clearance first.
Your Coaches
- Brook Fish: Precision Nutrition Level 1, NASM Trainer, NASM Nutrition. Body tempering and PNF stretch coach.
- Candace Logan: 2026 IKMF World Championships 2nd place, Open Women's Half Marathon 1-Arm Long Cycle. Body tempering and PNF stretch coach.
What Members Say
"I tried the Strong and Steady class with Coach Candace. She was great, she explained things well and was patient. The class was the perfect level of challenging and doable." Phillip A.
Questions
Do I need any experience?
No.
I have pain or an old injury. Can I join?
Yes. Your coach sees how you move at the Readiness Assessment and customizes every exercise around it.
How much does it cost?
Your coach goes over membership options at the free Readiness Assessment.
What do I bring?
Comfortable clothes, shoes and water.
Trusted and Loved By Hundreds of Blue Springs Residents
Located in historic downtown Blue Springs, across the street from Blue Springs City Hall. We are located in the Old Blue Springs Post Office Building.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Cerberus is located and easily accessible from all of Blue Springs.
Your first class is free. Pick a time that fits your schedule and come train.
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