I worked out here for 4 straight days and got great coaching, which being a coach was nice and I learned a tremendous amount to take back and apply to myself and those I train. WODs were great and a good variety. If you’re in the area and looking for a ...

After a couple of sessions of crossfit i have never had a workout experience quite like it sense leaving the Marines! I have reached a whole new level of soreness and couldn’t be more hopeful. During a qualification test I was struggling and not only di...

I personally have not tried Crossfit BUT my daughter went there the summer before reporting for D2 college volleyball and was in killer shape....

The people there are wonderful and the coaches are all wonderful and so willing to help. I would recommend crossfit Cerberus to everyone. You I’ll never meet a better group of people to work out with. I’ll never go back to just going to the gym everyd...

I can already see a difference in my mental attitude, my sleeping patterns and my posture. I gave up a long time ago due to injuries and could not motivate myself to get back into a routine – and really had no idea where to begin. In less than a week I ...

I’d been lifting using the Starting Strength program and knew I was having some trouble with form on some of the lifts. Carl gave excellent cues to fix some form problems. He was very informative about why the changes were made, not just make them....

I felt very welcomed as soon as I walked in the door. Thank you for letting me be a part of your box while I was in town. I will be back for sure....

Carl is an amazing trainer the atmosphere is great and the people are so nice and supportive!! Love it!!...