BECOME THE STRONGEST, HAPPIEST VERSION OF YOURSELF


We don’t want to tell you about us. We want to show you.

CrossFit

CrossFit

Group classes led by a certified coach

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Fit Over 50

Fit Over 50

Over 50? You can do this!

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Fit U

Fit U

If you are out of shape and new to CrossFit. This was created for you.

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Personal Training

Personal Training

Introductory and Experienced Athletes

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Are you new to CrossFit?

We've been in your shoes. The hardest part is taking the first step. We can help.

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Experienced?

Excited to meet you. Everyone starts with a free consult.

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Looking To Drop In?

Visiting town for a week, come to CrossFit Cerberus for a great place to workout

Let's Do This!
  • Heather Maynards success story

    Proud Mamma

    I can not say enough good things about Crossfit Cerberus! I have an adult daughter with Amplified Pain Syndrome who we set up a meeting for with Coach Carl and Caleb. I walked in to the meeting with a notebook filled with highlighted areas of interest to ...

    Heather Maynard

    Full Testimonial
  • A great box!

    I worked out here for 4 straight days and got great coaching, which being a coach was nice and I learned a tremendous amount to take back and apply to myself and those I train. WODs were great and a good variety. If you’re in the area and looking for a ...

    Brian C.

    Full Testimonial
  • Carl push me to continue on but so did the other members, one of which I had just met!

    After a couple of sessions of crossfit i have never had a workout experience quite like it sense leaving the Marines! I have reached a whole new level of soreness and couldn’t be more hopeful. During a qualification test I was struggling and not only di...

    Brooks J.

    Full Testimonial
  • Coach Carl encouraged her and gave her the confidence she needed!!

    I personally have not tried Crossfit BUT my daughter went there the summer before reporting for D2 college volleyball and was in killer shape....

    Deb M.

    Full Testimonial
  • Cerberus is the best place to go.

    The people there are wonderful and the coaches are all wonderful and so willing to help. I would recommend crossfit Cerberus to everyone. You I’ll never meet a better group of people to work out with. I’ll never go back to just going to the gym everyd...

    Jaymie M.

    Full Testimonial
  • I’ve just started and already have a novel worth of positive things to say about Crossfit Cerberus and Carl.

    I can already see a difference in my mental attitude, my sleeping patterns and my posture. I gave up a long time ago due to injuries and could not motivate myself to get back into a routine – and really had no idea where to begin. In less than a week I ...

    Jessi T.

    Full Testimonial
  • I had my first personal training session with Carl yesterday and it was excellent.

    I’d been lifting using the Starting Strength program and knew I was having some trouble with form on some of the lifts. Carl gave excellent cues to fix some form problems. He was very informative about why the changes were made, not just make them....

    Justin P.

    Full Testimonial
  • Coach Carl was amazing to work with and Marilyn was an amazing partner.

    I felt very welcomed as soon as I walked in the door. Thank you for letting me be a part of your box while I was in town. I will be back for sure....

    LuCretia M.

    Full Testimonial
  • This place is awesome.

    Carl is an amazing trainer the atmosphere is great and the people are so nice and supportive!! Love it!!...

    Natalie P.

    Full Testimonial

A 5 Star Gym

35 REVIEWS

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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