Try our CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Instructor led stretching and flexibility routines inspired by years of coaching gymnastics, Olympic Lifting, Powerlifting, and CrossFit.
  
• Individual strength paths for each person that is based on individual goals and needs.
  
• Progressive gymnastics strength development for each persona that is adapted to their size and abilities.
• CrossFit workouts that will increase your energy while supporting weight loss goals.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.