Kettlebell Sport in Blue Springs, MO
Get Stronger Without Pounding Your Joints.
Who This Is For
- You want to get stronger and lose fat without running or jumping.
- Your back, knees or shoulders limit what you can do now.
- You have never picked up a kettlebell.
- You want a number to train toward. Competing is there if you want it later, never required.
What You Get
- Strength and cardio in the same set. Sets last minutes, not seconds, so your heart rate stays up while your whole body works. Add Cerberus Nutrition if fat loss is the goal.
- A stronger low back. The swing is a hip hinge: your glutes and hamstrings move the bell and your back muscles hold you steady. A coach checks your hinge every class.
- Easy on your joints. No impact and no getting up and down off the floor. Far less stress on knees, ankles and shoulders than running.
- Progress you can measure. Beginners start with sets of a few minutes. Advanced lifters work up to 30-minute and 60-minute sets.
How You Progress
- Book a free class or a free assessment.
- Learn grip, rack, breathing and the swing on a light bell.
- Get your plan: beginner classes plus a program built for your goal.
- Test every 10 weeks and set your next target.
Stacy's goal was to lift two 6 kg bells. Her coach taught technique first, then added weight one step at a time. She now lifts two 12 kg bells.
Your First Class
A coach teaches you how to hold the bell, how to breathe under it, and how to swing it, on a weight you control. Bring water and flat shoes. We provide the bells.
If You Have Pain or an Injury
Book the free assessment. A coach checks how you move and builds your plan before your first class. If you are under a doctor's care, get clearance first.
Class Schedule
Every class is 60 minutes and included in every membership.
- Monday 7:30 PM with Candace Logan
- Wednesday 7:30 PM with Bri Clausen
- Friday 6:20 PM with Kyle Burns
- Saturday 10:30 AM with Jackson Finkeldei
Your Coaches
- Kyle Burns: 2026 IKMF World Champion, 1st place.
- Jesse Neidholdt: 2026 IKMF World Champion, 1st place.
- Candace Logan: 2026 IKMF World Championships 2nd place, Open Women's Half Marathon 1-Arm Long Cycle.
- Bri Clausen: 2026 IKMF World Championships 3rd place, Open Women's Half Marathon 1-Arm Long Cycle.
- Jackson Finkeldei: 2026 IKMF World Championships 3rd place.
- Carl Neidholdt: 2026 IKMF World Championships 3rd place representing the United States.
Questions
I have never used a kettlebell. Can I start?
Yes. Most members started with zero experience, on light bells.
Who can join?
Anyone 13 and up. Lifters range from teenagers to adults in their 60s and beyond.
Do I have to compete?
No. Most members train for fitness.
Is it included in my membership?
Yes. Kettlebell classes are included in every membership.
How much does it cost?
We go over membership options at your free class or assessment.
What do I bring?
Water and flat shoes. We provide the bells.
Three Ways to Start
- Free class: learn the basics in a beginner class.
- Free assessment: meet a coach one on one first if you have pain or an injury.
- Phone call: get your questions answered before you come in.
Trusted and Loved By Hundreds of Blue Springs Residents
Located in historic downtown Blue Springs, across the street from Blue Springs City Hall. We are located in the Old Blue Springs Post Office Building.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Cerberus is located and easily accessible from all of Blue Springs.
Your first class is free. Pick a time that fits your schedule and come train.
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