The Lie We Were Told

You’re not weak. You were never weak. True strength comes from fueling your body, not punishing it. Let’s rebuild from the inside out.
By Carl Neidholdt
July 19, 2025
The Lie We Were Told

You Are Not Weak. You Were Never Weak.

“I thought everyone was struggling. That being lean meant restriction, control, and constant hunger… and that I was just too weak to keep up.”

That was a moment in one of our recent coaching sessions.
A client, who is now building to be more, finally said out loud what so many people feel deep down, but never speak.

The Lie We Were Told

We’re raised to believe:

We assumed that anyone lean must be fighting a battle we’re losing.
We thought the goal was always weight loss.

And if we couldn’t follow the rules, we weren’t enough.

The Truth: Health Isn’t Punishment

At Cerberus Nutrition, we’re redefining success.
It’s not about being less. It’s about building more:

Weight loss isn’t the goal.
It’s a natural side effect of becoming healthy, of giving your body what it needs to thrive.

You’re not meant to restrict your way to a better body.
You’re meant to fuel your way into becoming the strongest version of yourself.

You Are What You Eat (Literally)

Every cell in your body is rebuilt using the nutrients you feed it:

You’re not weak.
You’re ready to rebuild.
And we’re here to show you how.

Let the Old You Burn

You don’t have to carry the shame, guilt, and self-judgment forever.
When you eat to heal, lift to grow, and rest to recover, you set fire to the past version of yourself.

The one who was stuck.
The one who felt like they were failing.
The one who thought they were just… too weak.

And in that fire, something beautiful happens:

🔥 The new you emerges.
Confident. Powerful. Resilient.
A light so bright that others feel safe to shine, too.

Let’s Change the World, Starting With You

We believe food should never be the enemy.
Your body is not broken.
You were not meant to go it alone.

At Cerberus Nutrition, we’re creating an environment where you’ll:

We want you to become impactful, so lit up with strength, health, and confidence that your family, your circles, and your community feel it too.

Let’s Begin Again, Together

Whether you’ve tried everything…
Or you’re just now realizing you’ve never tried something built on truth...

You’re not behind.
You’re exactly where your story begins.

We’re here to help you write the next chapter.

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