GLP-1 meds help you lose weight, but lasting change requires more. Learn how strength, nutrition & routine make the results last.
Medication is just one part of the solution. See how strength, nutrition, and community complete your health team at CrossFit Cerberus.
Obesity is complex, but you’re not alone. See how CrossFit Cerberus helps tackle the real causes with coaching, strength, and community.
On GLP-1s? Don’t just lose weight, protect your muscle. Learn how strength training supports fat loss and a stronger metabolism.
GLP-1 meds help you lose weight,but without strength training you risk losing muscle too. Learn how to protect your body and build lasting
Think squatting is bad for your knees or back? Learn why it’s exactly what your body needs and how CrossFit Cerberus helps you start safely.
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