Want to be ready for anything?  This is it, general physical preparedness at its finest.  Our CrossFit athletes are comprised of those that are keen on keeping track of personal stats, measuring success and improvement with tangible data.  We will teach you how.

CrossFit Beginners  8:00am, 6:00pm Monday-Friday

CrossFit Intermediate 5:30am, 9:15am, 12:00pm, 5:00pm, 7:00pm Monday-Friday

CrossFit Advanced  Additional Price and Personal Schedule 

CrossFit Open Gym 2:00-4:00pm (part of membership plan or $20 drop in fee for non members)

If you need any help, text or call me at 8168683611  Carl Neidholdt

or email

Out of shape, haven't worked out in years or EVER?  No worries, you don't need to get in shape so that you can start CrossFit.  You CrossFit to get into shape.

We love beginners, we love people that have never exercised (EVER).  Our coaches are patient, we are experts at coaching beginners.  It is part of what makes us so awesome at coaching advanced athletes.  Mastering the basics in any sport is the foundation of success.

Our 2 favorite things are:

  1. Helping complete beginners who are scared to start and helping them discover their inner athlete.
  2. Helping advanced CrossFitters fill in the holes in their game.  With over 20 years in competitive gymnastics, Olympic Lifting, and Powerlifting, we enjoy empowering your personal dreams and goals.