Schedule

Want to be ready for anything?  This is it, general physical preparedness at its finest.  Our CrossFit athletes are comprised of those that are keen on keeping track of personal stats, measuring success and improvement with tangible data.  We will teach you how.

We pick up where you Physical Therapist left you.  There is a gap between your Therapist/Doctor clearing you for exercise and actually getting started.  We do not do physical therapy, we train your body how to move with more strength, speed, increased range of motion (flexibility).  Pain free movement is just a side effect of intelligent exercise.

CrossFit Beginners

This class is designed to get you ready for CrossFit, anyone with zero experience can take this class.

7:00am, 10:30am, 1:30pm, 3:00pm Monday-Friday, 12:00pm Saturday

 

CrossFit All Levels

This is the complete CrossFit experience plus an dedicated strength program to help you advance in CrossFit safely.  This is a family of athletes who support and trust each other.

5:30am, 8:00am, 9:15am, 12:00pm, 5:00pm, 6:00pm, 7:15pm Monday-Friday

CrossFit Saturday

You must pre-register, don't expect a coach on a Saturday morning if you don't tell us that you are coming.

12:00 All Levels Class, 2:00-4:00pm Open gym (all levels)

$20 drop in fee for non members

If you need any help, text or call me at 8168683611  Carl Neidholdt

or email carl@crossfitcerberus.com

Out of shape, haven't worked out in years or EVER?  No worries, you don't need to get in shape so that you can start CrossFit.  You CrossFit to get into shape.

We love beginners, we love people that have never exercised (EVER).  Our coaches are patient, we are experts at coaching beginners.  It is part of what makes us so awesome at coaching advanced athletes.  Mastering the basics in any sport is the foundation of success.

Our 2 favorite things are:

  1. Helping complete beginners who are scared to start and helping them discover their inner athlete.
  2. Helping advanced CrossFitters fill in the holes in their game.  With over 20 years in competitive gymnastics, Olympic Lifting, and Powerlifting, we enjoy empowering your personal dreams and goals.