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Confused by Fitness? We Make it Simple.
Show Up. We’ll Do the Rest.

You don’t need more hustle—you need a plan that works. At CrossFit Cerberus, we combine expert coaching, smart nutrition, and a supportive community to help you get results that actually stick.
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Finally Lose the Weight—For Good

No more crash diets or guessing games. We help busy adults lose fat, build lean muscle, and feel great again without flipping their whole life upside down.

Feel Strong, Capable, and Confident

Strength isn’t just for athletes. It’s for life. You’ll build a body that works for you, not against you. Confidence, energy, and resilience start here.

Stay Active as You Age

You’re not slowing down and neither should your body. Our workouts are designed to protect your joints, support hormone health, and keep you moving for decades to come.

Real Coaching. Real Support.

You don’t have to do this alone. Our expert coaches guide every session, while a supportive community keeps you motivated and on track every step of the way.

Your body. Your journey. Your results.

It’s time to stop forcing what doesn’t work—and start building what does.

CrossFit Classes

Get stronger, leaner, and more confident in just one hour a day. Our expert-led workouts combine strength, cardio, and skill for unmatched results.
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Main Programs

Nutrition Coaching

You don’t need another diet. You need a coach, a plan, and a strategy that works long term. We’ll help you rebuild your confidence one plate at a time.
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Main Programs

Personal Training

Whether you’re just starting or leveling up, our expert coaches create a plan that fits you and walk beside you every step of the way.
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Main Programs

Getting started is easy

01

SCHEDULE YOUR DISCOVERY CALL

Talk with A Coach About Your Goals and Learn How CrossFit Cerberus Can Get You To Your Best Self.
02

START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of CrossFit and individualizing your personal strength program.
03

HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time.

Trusted and Loved By Hundreds of Blue Springs Residents

Everything you need to crush your fitness goals

Customized Fitness Plans

Class Reservations

Members Only App

Individualized Programming

Nutrition Programming

Personal Training

CrossFit Cerberus

Our community is what makes us special. And it's what will keep you going

Losing weight is hard. We get it, we're on this journey with you!

Beginners to Olympians have trained at CrossFit Cerberus. Ages 5-85. We love them all.

We believe in you until you believe in you.

Located in historic downtown Blue Springs, across the street from Blue Springs City Hall. We are located in the Old Blue Springs Post Office Building.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Cerberus is located and easily accessible from all of Blue Springs.

200 NW 11th Street, Blue Springs, MO 64015
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Questions? We (probably) have the answers!

Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

It's just a phone call. You have been putting this off long enough. Today is the day. Schedule your call now.

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Final Offer
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