Travel WODs


Workout

3 rounds :
Run 1/2 mile 50 air squats

10 rounds :
10 push-ups 10 sit ups 10 squats

For time :
200 air squats

3 rounds for time :
Sprint 200m
25 push ups

Brand Story:
middle age(30-50s) couple with kids,
good parents,
care about health of family,
starts with father or mother and eventually bring family in
some point athletic and have fallen off
not currently committed to program
higher educated, involved in community
higher level in career
some flexibility with time, involved in kids lives


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