This is designed for beginners ages 50 and over.

YOU CAN DO THIS:

  • HOMEWORK TO STRENGTHEN YOUR LOW BACK
  • AT HOME WORKOUTS TO HELP YOU LOSE WEIGHT FASTER
  • TOGETHER WE PICK THE DIFFICULTY OF YOUR WORKOUTS
  • FUN COACHES TO HELP YOU UNDERSTAND THE EXERCISES
  • OUR PROVEN FAT TO FIT NUTRITION PLAN TAUGHT IN EVERY CLASS
  • MAKE NEW FRIENDS WITH PEOPLE FACING THE SAME DAILY CHALLENGES YOU FACE
  • A great box!

    I worked out here for 4 straight days and got great coaching, which being a coach was nice and I learned a tremendous amount to take back and apply to myself and those I train. WODs were great and a good variety. If you’re in the area and looking for a ...

    Brian C.

    Full Testimonial
  • Carl push me to continue on but so did the other members, one of which I had just met!

    After a couple of sessions of crossfit i have never had a workout experience quite like it sense leaving the Marines! I have reached a whole new level of soreness and couldn’t be more hopeful. During a qualification test I was struggling and not only di...

    Brooks J.

    Full Testimonial
  • Coach Carl encouraged her and gave her the confidence she needed!!

    I personally have not tried Crossfit BUT my daughter went there the summer before reporting for D2 college volleyball and was in killer shape....

    Deb M.

    Full Testimonial
  • Cerberus is the best place to go.

    The people there are wonderful and the coaches are all wonderful and so willing to help. I would recommend crossfit Cerberus to everyone. You I’ll never meet a better group of people to work out with. I’ll never go back to just going to the gym everyd...

    Jaymie M.

    Full Testimonial
  • Coach Carl was amazing to work with and Marilyn was an amazing partner.

    I felt very welcomed as soon as I walked in the door. Thank you for letting me be a part of your box while I was in town. I will be back for sure....

    LuCretia M.

    Full Testimonial

$ 115

Fit Over 50

2 days per week

Brief description of program here

$ 135

Fit Over 50

3 days per week

Description goes here.


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