CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat to the most technical Olympic lifts and make it workable for anyone at every level.

We train your body to be capable of taking on any physical challenge life throws at you. It’s as hard as it needs to be, and as you push yourself to make you fitter bit by bit with each workout.

  • A great box!

    I worked out here for 4 straight days and got great coaching, which being a coach was nice and I learned a tremendous amount to take back and apply to myself and those I train. WODs were great and a good variety. If you’re in the area and looking for a ...

    Brian C.

    Full Testimonial
  • Carl push me to continue on but so did the other members, one of which I had just met!

    After a couple of sessions of crossfit i have never had a workout experience quite like it sense leaving the Marines! I have reached a whole new level of soreness and couldn’t be more hopeful. During a qualification test I was struggling and not only di...

    Brooks J.

    Full Testimonial
  • Coach Carl encouraged her and gave her the confidence she needed!!

    I personally have not tried Crossfit BUT my daughter went there the summer before reporting for D2 college volleyball and was in killer shape....

    Deb M.

    Full Testimonial
  • Cerberus is the best place to go.

    The people there are wonderful and the coaches are all wonderful and so willing to help. I would recommend crossfit Cerberus to everyone. You I’ll never meet a better group of people to work out with. I’ll never go back to just going to the gym everyd...

    Jaymie M.

    Full Testimonial
  • I’ve just started and already have a novel worth of positive things to say about Crossfit Cerberus and Carl.

    I can already see a difference in my mental attitude, my sleeping patterns and my posture. I gave up a long time ago due to injuries and could not motivate myself to get back into a routine – and really had no idea where to begin. In less than a week I ...

    Jessi T.

    Full Testimonial
  • I had my first personal training session with Carl yesterday and it was excellent.

    I’d been lifting using the Starting Strength program and knew I was having some trouble with form on some of the lifts. Carl gave excellent cues to fix some form problems. He was very informative about why the changes were made, not just make them....

    Justin P.

    Full Testimonial
  • Coach Carl was amazing to work with and Marilyn was an amazing partner.

    I felt very welcomed as soon as I walked in the door. Thank you for letting me be a part of your box while I was in town. I will be back for sure....

    LuCretia M.

    Full Testimonial
  • This place is awesome.

    Carl is an amazing trainer the atmosphere is great and the people are so nice and supportive!! Love it!!...

    Natalie P.

    Full Testimonial

$ 150


per month


Previous Program:


Next Program: