Class Coach, Trainer, Nutrition Coach
- CrossFit Level 1
- CrossFit Level 2
- Cerberus Level 4 Coach
- USAW Level 1
- Eat To Perform Nutrition Certification
- 200hour yoga training
- 500hour yoga teacher training
Favorite CrossFit movement?
Any kind of clean. Power clean, squat clean, hang clean.
Karen. 150 wall balls for time
What do you love about CrossFit?
I love the community aspect as well as the competition with others and myself.
Favorite go to meal?
Chicken stir fry with veggies and rice cooked in an instapot.
Favorite thing to do when you’re not coaching/working?
Travel! I love to see new places and experience new things!!
Hype jam? (what song/artist/station) do you listen to to get pumped up?
Fallout Boy or 90's hip hop
Favorite podcast/book/or movie?
Podcast- Eat To Perform. Favorite books - Hunger Games series. Favorite Movies - Lord of the Rungs Trilogy or Les Meseriables.
Life isn’t meant to be lived perfectly…but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED. - Mandy Hale
Previous sporting experiences and successes?
In 2012 I ran a full marathon 26.2. I've run multiple half marathons and did a triathlon. I played Basketball, Volleyball, Softball and ran track in highschool. I played softball in college. I coached my daughter's 11/12 volleyball team to league champions. I've taught yoga since 2006. I've competed in several CrossFit competitions over the years.
Improve my gymnastics skills