Heather Lange

Heather Lange



  • CrossFit Level 1
  • Cerberus Level 3 Coach
  • Favorite CrossFit movement?


  • Favorite workout?

    Anything with box jumps and deadlifts!

  • What do you love about CrossFit?

    Camaraderie is 100% the best part.

  • Favorite go to meal?

    Pork sausage and baked broccoli.

  • Favorite thing to do when you’re not coaching/working?

    Hiking, volunteering or spending time with family.

  • Hype jam? (what song/artist/station) do you listen to to get pumped up?

    I usually don’t hear the music when I’m working out, but throw on some Def Leppard and I can’t help but sing.

  • Favorite podcast/book/or movie?

    Sweet Home Alabama

  • Favorite quote?

    Be the change you want to see in the world.

  • Previous sporting experiences and successes?

    Played soccer growing up and did color guard (with the marching band) all four years of HS.

  • Current goals?

    Get stronger! I’m chasing that 400 pound deadlift.

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