- CrossFit Level 1
- Cerberus Level 3 Coach
Favorite CrossFit movement?
Anything with box jumps and deadlifts!
What do you love about CrossFit?
Camaraderie is 100% the best part.
Favorite go to meal?
Pork sausage and baked broccoli.
Favorite thing to do when you’re not coaching/working?
Hiking, volunteering or spending time with family.
Hype jam? (what song/artist/station) do you listen to to get pumped up?
I usually don’t hear the music when I’m working out, but throw on some Def Leppard and I can’t help but sing.
Favorite podcast/book/or movie?
Sweet Home Alabama
Be the change you want to see in the world.
Previous sporting experiences and successes?
Played soccer growing up and did color guard (with the marching band) all four years of HS.
Get stronger! I’m chasing that 400 pound deadlift.