Carl Neidholdt

Carl Neidholdt

Head Coach, Personal Trainer, Nutrition Coach


Carl has been coaching gymnastics and fitness for over 24 years. He’s coached over 40 National Champions and  coached at every level, beginner to the World Championships. Today, as owner and coach of CrossFit Cerberus, Carl strives to help people realize just how much they are capable of accomplishing. “I don’t put faith into talent.  Bring me the (untalented) and we will make them stronger, faster, flexible, teach them how to eat like an athlete, and how to cut weight like an athlete.  Then you end up with a strong, fast, flexible individual that could be labeled (talented).  I’d choose heart and desire over (talent) any day.  We can fix your body but fixing lack of desire and heart is infinitely harder.  Bring me the (untalented) weak or overweight athlete who has a sincere desire to improve and I will create a competitor.” – Carl N.


  • CrossFit L-1
  • CrossFit Endurance
  • CrossFIt Powerlifting
  • CrossFit Mobility
  • USA Gymnastics Cat 2 Judge
  • USA Gymnastics Level 4 Coach
  • USAW Level 1

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