Rachel Dyer-Neidholdt – CrossFit Cerberus
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Rachel Dyer-Neidholdt

Pro Shop Manager

Rachel Dyer-Neidholdt

Pro Shop Manager

Biography

Rachel found CrossFit when a friend invited her to watch her participate in a workout called “Murph.” Murph is a hero WOD consisting of 1 mile run, 100 pull ups, 200 push ups, and 300 air squats, and another 1 mile run to cap the end of the workout, and watching the event was enough to get her hooked. Rachel has been focusing her efforts in powerlifting, and training for her first half Iron Man.