Programs – CrossFit Cerberus
Call Us: (816) 868-3611

Programs

6-Week Bootcamp Challenge

You do not need to be in good shape to start.  This is designed for beginners.  This is a 6 week back to the basics challenge that will prepare you for the rest of your fitness journey.

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CrossFit

CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results.

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Personal Training

Our newest members start with personal training introductory sessions to prepare them for our regular classes. These sessions are informational and instructional, designed for anyone new to CrossFit.

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Yoga

yoga

New to yoga or need to brush up? In our classes, you’ll get the hang of foundational poses and sequencing to inspire confidence.

Blend movement and breath for the ultimate mind-body practice. Whether you get sweaty or go mellow, you’ll leave feeling stronger, more flexible and balanced.

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