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Blog

19
Oct

Can Fat Be Fit?

There’s been a LOT of conversation around this topic lately—in the news, online, and via social platforms.  It’s possible my ears are just tuned in...
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19
Oct

The Mercy Rule

This is a CrossFit post.  And it’s a sports post.  And it’s a life post.  It applies to just about everything, depending on how you...
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